Trainer Education

Achieving an NASM certification entails more than simply learning a few different exercises. Professional fitness instructor training includes extensive study of the following areas:

• Human Movement Science
• Anatomy
• Physiology
• Kinesiology
• Functional Assessment and Program Design

This sound educational basis gives our certified personal fitness trainers the skills to create the ideal workout routine for you. When you sign up for a session with a physical fitness trainer, they can identify areas that need the most attention, and then create an exercise routine to focus on those areas. Whether you are a conditioned athlete looking to maintain performance, or simply want to lose a few pounds, we can help you achieve these goals.

Professional Fitness Instructor Training Methods

Iron Orr Fitness is committed to helping you achieve your fitness related goals. When you meet with an Iron Orr Fitness certified fitness trainer, they will review your goals and design a personalized lifestyle system just for you! This includes accompanying you to the grocery store to create a viable meal plan to assist with weight loss and muscle building, designing programs and diets on your "off days" to make sure that you are exercising every day, and constant contact via e-mail or phone to answer any questions that you may have. Other gyms do not have this level of commitment in their fitness instructors. We will help you in every step of the process!

Certified Fitness Trainer Sessions

The facilities of Iron Orr Fitness are top of the line. Depending on what particular workout your physical fitness trainer has outlined for you, you could use our indoor racquetball court, state of the art treadmills, or weight machines. All of our staff are highly skilled and can teach you how to use any equipment in our gym to optimize your workout. With the amount of training that goes into becoming a certified fitness trainer, they are completely competent in assisting you with any exercise routine. Take a quick look at our testimonials page to see for yourself the health benefits of exercise and how quickly great results can be attained.