Personal Trainers in UTC (University Towne Center), Serving San Diego, Carmel Valley & la Jolla

Imagine A Better You

Need a Personal Trainer in San Diego? We can help! Welcome to Iron Orr Fitness Personal Training. Please feel free to browse through our Photo Gallery to see the many successes we have on a daily basis. Whether you're striving to get healthy or just look great, we can help. Our Certified Personal Trainers are extremely passionate and highly motivated to get you to your goals. We know losing weight is not as easy as the law of Thermodynamics (Calories in versus Calories out) when you have to balance a career and family. Through years of experience, we have learned and developed techniques to get you to your goals quickly and safely. This hands on approach repeatedly gets the best results. Each Physical Fitness Trainer specializes in a different aspect of conditioning. Once you enroll in our program, we will pair you with an appropriate coach. It is only a short matter of time before you feel healthier and look great.

Every client that has signed up for a 50 session package has achieved, or even exceeded their weight loss and fitness goals. With this 100% success rate, it is safe to say you will not find a better Personal Trainer in San Diego. For more information about the programs we provide, as well as articles detailing the numerous benefits of physical fitness and exercise, please browse through the rest of our site. When you are finished, contact us to begin planning for your new body. You may not even recognize yourself when you are finished!

Trainers v. Advice

Supervised exercise versus non-supervised

exercise for reducing weight in obese adults.
Nicolaï SP et al
J Sports Med Phys Fitness. 2009 Mar;49(1):85-90.

This research study looked at the effects of training with supervision/instruction (i.e. a qualified trainer) versus "advice"
Two groups - Group one met a trainer twice a week for 4 months (as a group).
Group two received basic advice to increase physical activity and access to a fully equipped gym (any exercise they did was unsupervised).

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Iron Orr Fitness

8720 Costa Verde blvd.

San Diego, CA 92122

858.882.7146

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The group with supervision lost on average 362% more fat over a 4-month period. (Total fat loss of 13.4lbs in the coached group - and only 3.7lbs in the advice only group)